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Workshops &
Group Classes

Why canine fitness?

  • Prevents injury

  • Provides mental enrichment

  • Reduces anxiety

  • Strengthens muscles

  • Prevents chronic disease

  • Retains mobility

  • Increases confidence

Canine Crossfit 101: 
Foundations of Canine Fitness

​Learn about the foundations of canine fitness! This class, taught by Liana in collaboration with Shannon of K9 Adventure Training, is for all levels (puppies to sporting dogs to seniors; healthy dogs only).

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  • Learn exercises that require minimal equipment that can be found in your house, or can be achieved in small spaces or on your daily walk

  • 4 online classes on Tuesdays at 6pm: Jan 7, Jan 14, Jan 21, Jan 28

  • Each class is 1 hour (60 minutes) long

  • All participants will receive recordings of the class​

$299

Canine Fitness for Agility Prep

Prepare your dog for agility success! This workshop, led by Liana in collaboration with Shannon of K9 Adventure Training, is designed for dogs at all levels who are starting or continuing their journey in the sport of agility. We'll focus on exercises to build physical readiness, prevent injury, and enhance performance.​

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  • Discover warm-ups, cool-downs, and conditioning techniques tailored for agility dogs to support safe and effective training.​​

  • 4 online classes on Tuesdays at 7pm: Jan 7, Jan 14, Jan 21, Jan 28

  • Each class is 1 hour (60 minutes) long

  • All participants will receive recordings of the class​

  • Required Equipment: Stool or platform no taller than hock height

$299

Canine Crossfit 201

Take your dog's fitness to the next level! This class, guided by Liana in collaboration with Shannon of K9 Adventure Training, builds on foundational skills from Canine Crossfit 101 to increase strength, endurance, and agility. Perfect for those ready to advance their fitness journey, this class helps keep your dog challenged and engaged.​

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  • Explore advanced exercises and techniques to boost your dog’s physical capabilities, using creative equipment setups that enhance training variety and intensity.​​

  • 4 online classes at 6pm: Feb 4, Feb 11, Feb 18, Feb 25

  • Each class is 1 hour (60 minutes) long

  • All participants will receive recordings of the class​

$299

Canine Fitness for Senior Dogs

Help your senior dog stay active and healthy! This class, taught by Liana in collaboration with Shannon of K9 Adventure Training, is tailored for dogs aged 7 and older, focusing on gentle exercises to support mobility, strength, and quality of life.​

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  • Learn low-impact exercises that prioritize joint health and flexibility, keeping your senior dog comfortable and engaged.​​

  • 4 online classes at 7pm: Feb 4, Feb 11, Feb 18, Feb 25

  • Each class is 1 hour (60 minutes) long

  • All participants will receive recordings of the class​

$299

  • What is your training style?
    Positive reinforcement and non-aversive methods. We use treats and other reinforcers to shape the best behavior from your dog, whether you want to teach them new behaviors, replace existing behaviors, or define the right boundaries for your dog. Each dog receives a customized approach to maximize results.
  • Which types of animals does LianaFit™️ train?
    Dogs, cats, birds, pets with special needs, and any other animal! If it has a brain, positive reinforcement can help. LianaFit™️ is up to any challenge, so contact us with special requests.
  • Why LianaFit™️? What makes you different?
    Unlike other trainers, LianaFit™️ uses evidence-based practices to empower pet guardians with the knowledge necessary to create well-trained and obedient dogs. This means that LianaFit™️ clients understand the scientific principles that drive behavior, becoming expert handlers and problem solvers who continue to see behavioral improvements beyond the training session.
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